February 2012
4 posts
02/12/12
5 minutes warming up, 15 minutes running (increasing speed), 2 minute cool down (~1.7 miles) full circuit of weights, crunches increase from 2 reps of 20 to 2 reps of 25
1 tag
02/11/12
25 minutes on the treadmill, varying incline and speeds (really works the abs)
1 tag
1 tag
02/07/12
two circuits of weights 40 crunches 28 minutes on the treadmill (5 warming up/cooling down, 23 running)